M A E W E S T
"Ten hours of fretful, jerky sleep will leave one tire and irritable whereas six hours of completely relaxed sleep will bring refreshment. To those persons who find it difficult to rest, an hour's walk just before retiring every night will work wonders. Another habit to form if you would become a sound sleeper is that of eating a light meal in the evening. Heavy food is a great sleep-chaser, I find.
A cup of warm milk, a warm bath, a bit of reading before turning off the light, are other suggestions for insomnia victims."