"The bicycle" is one of Esther Ralston's favorite exercises.
It helps mightily in keeping down the waistline. Simply brace your hips as shown - and pedal an imaginary bicycle with a fairly rapid, even movement.
Esther Ralston finds Indian clubs great for keeping
the arms, shoulders, chest and waist in correct proportion
If you really want to keep thin, try this. It's "the rocking horse."
Get your arms and legs into this position
and rock back and forth.
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